todae is dono whether it is a good day or a bad day for me.. todae was my physical test.. sigh.. there were three parts, bench press, must do 1.5 times our weight, pull up, and 2.4km run.. i will say the bad part first.. my bench press i can onli do 0. 8 times my weight.. and i do the worst wan among the team... my pull up i can onli do 7when i can normally do 10.. sigh.. i feel damn sad la.. my strength dropping so much... nw the gd part.. we ran the 2.4km... i clocked 9min 50sec.. i not onli broke my record, which was 10 min 13 sec, i finally able to hit less than 10 mins, which i cant do it whn i was in sec sch.. ya.. so i dono shuld i be happy or not.. some more next month coach wan us to do 1.2 times our weight for bench press.. sian sian sian.. ya.. goin slp le.. tml have to go work out..
Peace out:P